Virtual
Mon, November 3, 2025 | 2:00 AM GMT-00:00
30 minutes
Language
English
About this class
Historically, men have been stereotyped as the stronger gender. From a young age, they're often told, 'Men don't cry.' But as we become more mindful of mental health, do these outdated expectations still hold true?
Let's explore how we can shift our mindset, recognize warning signs, and learn to manage our emotions. Men, this session is for you. It's a space to prioritize self-care and self-love.
About the trainer
Siew Wei Tay
Siew Wei (Metta) has a wealth of over a decade of experience as a trainer and a mentor in the education industry. For the past 4 years, through her coaching training and practices, she supports clients of different needs. From life transitions, career coaching, establishing daily routines, finding purpose and relationship, Siew Wei Metta's coaching brings clarity, mindset change and new opportunities for her clients.
If you are looking for change in your professional or personal life, Siew Wei (Metta) like to be your partner to shape a future you thrive with confidence and happiness.