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X Ways to Be Gentle with Yourself

Virtual

Mon, October 27, 2025 | 2:00 AM GMT-00:00

20 minutes

Language

English

About this class

In today’s high-pressure environment, it’s easy to punish yourself for all the things that went wrong. But what if you comforted and congratulated yourself instead? Learn about X ways to optimize your own health and happiness with Rhalf Jayson.

About the trainer

Rhalf Jayson

Rhalf is a lecturer, researcher, motivational speaker, and clinical psychologist who integrates educational training, clinical experiences, and life experiences to inspire individuals to reach their full potential. Rhalf has always been passionate about inspiring others to become their best selves.