MindFi Logo
Video
Heal
Available now

Stress Management 101

Virtual

Mon, November 2, 2026 | 2:00 AM GMT-00:00

20 minutes

Language

English

About this class

Ever since the pandemic, it seems stress has become much more pervasive in our lives. What is stress? What are the different types of stress? And most importantly, how can we cope with stress in a healthy way? Find out all this and more with Shubhika Singh, licensed clinical psychologist and psychotherapist.

About the trainer

Shubhika Singh

Shubhika is a licensed Clinical psychologist and Psychotherapist from India. She is also a Certified Clinical Trauma specialist. In her therapeutic work, she implements trauma informed, insight oriented and emotion focused approaches. She has over 6 years of experience of working with clients in various settings such as hospitals, rehabs/de-addiction centers, university, cooperates and family court. She prefers using an eclectic style of therapy to facilitate her clients in their journey to finding resolution, meaning, and/or growth in life. She is an LGBTQ affirmative therapist who believes in a multicultural, inclusive, and empowering approach.