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How to stop stress/emotional eating?

Virtual

Mon, April 20, 2026 | 2:00 AM GMT-00:00

17 minutes

Language

English

About this class

Walk away inspired, with a deeper understanding of our relationship with food and ready to use food as fuel, instead of as a way to cope, soothe, or escape from our busy, stressful lives. Join Vishwa to embark on secrets to conquer your naughty stress eating habits!

About the trainer

Vishwa Puranik

Vishwa is a child and adult psychologist who helps with personal problems (stress, anxiety, and depression), relationship and family problems, work stress, and burnout. Vishwa's empathy and supportiveness make her an understanding therapist who enjoys helping people to get their lives back on track. In her free time, she practices and teaches yoga too!

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