Virtual
Mon, February 2, 2026 | 2:00 AM GMT-00:00
24 minutes
Language
English
About this class
Mindfulness is not just about self-care, it is also about understanding how our inner landscape affects our relationships with others. Erin shares how the skills and attitudes of mindfulness help us foster deeper and healthier connections.
About the trainer
Erin Lee
Erin Lee is a certified mindfulness teacher from the University of California San Diego (UCSD). She is also a certified stress management consultant and helps highly-stressed professionals in building mental resilience through cultivating a mindful way of life.