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Video
Productivity
Available now

Find Your Flow

Virtual

Mon, June 8, 2026 | 2:00 AM GMT-00:00

23 minutes

Language

English

About this class

Let's talk about Flow - The state of flow. In this session, we will be looking at the basic concept of flow and how we can get into this very elusive state of flow to enhance productivity and overall satisfaction. Let's find your flow!

About the trainer

Jayalakshmy Aarthi

Jaya is a health promotion consultant and has a masters in Health Psychology from the University of Nottingham. Her areas of interests include health promotion, preventive care as well as behaviour change. She has facilitated many weight management programs and helped many individuals change their health behaviours upstream.