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Video
Self Awareness

Somatics: The Mind Body Connection

Virtual

Mon, October 20, 2025 | 2:00 AM GMT-00:00

18 minutes

Language

English

About this class

What is Somatics? Farrah will share how the body impacts our moods, how we can control our moods with body work, and use that to effect change.

About the trainer

Farrah Ozamis

Farrah is a Life Coach and Sales Performance Strategist. She leads with igniting the human spirit to find their worth and embrace and appreciate their highest value. It is her mission to be an agent of change in shifting one to an abundant mindset, who is capable and deserving of the very best and highest good.