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Video
Self Awareness
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Fear 101

Virtual

Mon, August 3, 2026 | 2:00 AM GMT-00:00

19 minutes

Language

English

About this class

Fear can be very paralysing but also in the right amounts, it can boost productivity. Let's understand why we experience fear and what we can do about it. Join Jaya as she talks about all things fears.

About the trainer

Jayalakshmy Aarthi

Jaya is a health promotion consultant and has a masters in Health Psychology from the University of Nottingham. Her areas of interests include health promotion, preventive care as well as behaviour change. She has facilitated many weight management programs and helped many individuals change their health behaviours upstream.