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Video
Heal

Help me! I am stressed.

Virtual

Mon, April 6, 2026 | 2:00 AM GMT-00:00

23 minutes

Language

English

About this class

Stress can be seen lurking all around us. Am i stressed? Why do we get stressed? How do I make stress my friend? Join us in this session and understand how we can make stress work for us.

About the trainer

Jayalakshmy Aarthi

Jaya is a health promotion consultant and has a masters in Health Psychology from the University of Nottingham. Her areas of interests include health promotion, preventive care as well as behaviour change. She has facilitated many weight management programs and helped many individuals change their health behaviours upstream.