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Video
Productivity
Available now

Sleep Your Way to Increased Productivity!

Virtual

Mon, March 16, 2026 | 2:00 AM GMT-00:00

19 minutes

Language

English

About this class

Can we sleep our way to productivity? Are we more productive with more hours of sleep or is it the quality of sleep that matters? Join Jaya to uncover these mysteries.

About the trainer

Jayalakshmy Aarthi

Jaya is a health promotion consultant and has a masters in Health Psychology from the University of Nottingham. Her areas of interests include health promotion, preventive care as well as behaviour change. She has facilitated many weight management programs and helped many individuals change their health behaviours upstream.