Language
English
About this class
Are you struggling to make stress your friend? One of the most empowering things that you can do is to transform stress into productivity. Join Jaya as she shares practical and easy tips on how to use stress as fuel for motivation and productivity.
About the trainer
Jayalakshmy Aarthi
Jaya is a health promotion consultant and has a masters in Health Psychology from the University of Nottingham. Her areas of interests include health promotion, preventive care as well as behaviour change. She has facilitated many weight management programs and helped many individuals change their health behaviours upstream.