Eric Lim is the co-founder of Somnus Sleep Wellness and the second certified Mindfulness-Based Stress Reduction teacher in Singapore, with almost a decade of experience delivering mindfulness courses, workshops and talks to over 10,000 individuals. He is also a certified .b and paws b teacher from the Mindfulness in Schools Project. He specialises in helping his clients to de-stress, get better sleep and gain mental clarity and wellness. He is an active father to 1 toddler and strongly believes in the importance of self-care.