I am a holistic life coach with a passion for empowering individuals to achieve their full potential in every aspect of life. Over the years, I have honed my skills in active listening, expansive questioning, and problem-solving to help clients navigate challenging emotions, clarify goals, and create actionable strategies for success. My coaching approach is rooted in empathy, accountability, and results-driven methodologies. Whether I’m supporting clients in their health and wellness journeys or guiding them through mindset shifts, I thrive on fostering sustainable growth and transformation. Highlights of my expertise include: Holistic Life Coaching: Integrating wellness, mindset, and personal development to create a balanced approach to achieving goals. Health and wellness coaching: Assisting individuals to achieve holistic wellness by exploring various aspects of health such as functional movement, mobility, stress, rest and recovery and limiting beliefs. Mindset Coaching: Helping clients overcome limiting beliefs and develop the confidence to take bold steps forward.