Hi I'm mel , are you ready to for deep lasting change and transformation? ✨ As a Mental Health and Wellbeing Consultant, Psychotherapist, NLP Practitioner, Hypnotherapist, Reiki Master, Yoga and Meditation Teacher, with 25 years’ experience of helping people, I combine the best of Western psychology, therapy with the wisdom of Eastern wellness practices to help you unlock your full potential. 🧘‍♀️ Whether you’re seeking solutions to mental health challenges such as low mood, depression, anxiety or relationship issues or want to dive deeper into personal growth, my unique, integrative approach bridges evidence-based therapies with holistic approaches. With a holistic focus on balancing mind, body, and spirit, I help guide you from struggle burnout, stress, towards healing and sustainable wellbeing. For those ready to invest in themselves, now is the time. Let’s work together to achieve meaningful, lasting change. I offer 121 therapy and coaching along and for some we can work together on designing a 30 day plan for day to day to develop new habits and behaviours that support your mental health and wellbeing practice, building momentum and moving you towards more abundance happiness and tools to cope. I have worked with men and woman who struggled with stress and burnout at work, midlife challenges or have been in toxic relationships, transition (moving countries), and issues with their mental health . You can see my website or LinkedIn page if you would like more information. Whatever I do in my work, people moving out of states of stress or relationship issues and feeling good is important to me and helping them navigate those challenges, crossroads or changes they want to make so that they feel more equipped and empowered. ✨What to expect? In the first session we explore what is going on for you, why you sought help and if there is anything in particular you would like to explore as well as any past experience of therapy or coaching and what goals you might have so that we can create a joint plan.