Rebecca Jarvis is a Certified Life, Health and Wellness Coach whose mission is to help others simplify stress and amplify ease and wellbeing. Rebecca works with clients from top companies who are experiencing stress, and mild to moderate anxiety and depression. Her clients love her warm, empathetic and inspiring approach, and feel supported by the effective and practical Evidence Based Tools and Practices she shares, such as Mindfulness and Self-Compassion. You’ll be supported as you become aware of self-defeating thoughts and behaviours that keep you feeling stressed and stuck, and work to transform these into empowering perspectives and life affirming behaviours. Rebecca is here to help you clarify what YOUR desired reality is, and will gently hold you accountable as you take consistent action to realise this vision.