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Trauma-Sensitive Yoga Session with Mindfulness

ออนไลน์

พุธ 2 ตุลาคม 2567 | 06:00 GMT-00:00

30 นาที

ภาษา

English

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This live class will focus on simple, accessible movements that can be done right at your desk and easily integrated into your daily routine. These gentle exercises are designed to release tension, improve posture, and enhance overall wellbeing. This session will follow a trauma-sensitive approach, using non-directive communication and avoiding any language or jargon that might be triggering for trauma survivors. The goal is to create a safe and supportive environment for everyone.

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Nathania Kusuma

Nia is a Clinical Psychologist, Certified Clinical Trauma Professional, and a yoga instructor. She has a deep understanding of how trauma affects both the mind and body, and uses her knowledge of the neurobiological impact of trauma and nervous system regulation into her therapeutic practice. In her work, Nia integrates Acceptance and Commitment Therapy (ACT), parts-based approaches, and somatic/body-centered practices. This allows her to tailor each session to what clients need most, whether it’s coping with stress, working through trauma, or navigating challenges in relationships and work. As a trauma survivor herself, Nia brings not only professional expertise but also lived empathy, meeting clients with warmth, compassion, and respect. Her goal is to create a safe, collaborative space where clients can feel supported and empowered in their healing journey.