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疗愈

X Ways to Be Gentle with Yourself

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2025年10月27日周一 | 02:00 GMT-00:00

20 分钟

语言

English

关于本课程

In today’s high-pressure environment, it’s easy to punish yourself for all the things that went wrong. But what if you comforted and congratulated yourself instead? Learn about X ways to optimize your own health and happiness with Rhalf Jayson.

关于培训师

Rhalf Jayson

Rhalf is a lecturer, researcher, motivational speaker, and clinical psychologist who integrates educational training, clinical experiences, and life experiences to inspire individuals to reach their full potential. Rhalf has always been passionate about inspiring others to become their best selves.