Featured classes

Available now

Evone Phoo

Healthy Holiday Boundaries

Mon, December 8, 2025 | 2:00 AM GMT-00:00

Virtual

Emily Spurling

Joyful Bites & Mindful Feasting

Mon, December 22, 2025 | 2:00 AM GMT-00:00

Virtual

Swati Sharma

A Values-Driven Approach to Goal Setting

Mon, January 5, 2026 | 2:00 AM GMT-00:00

Virtual

Anita Sadasivan

How Habits Work

Mon, January 19, 2026 | 2:00 AM GMT-00:00

Virtual

Past classes

Anita Sadasivan

Self-Care Tips for Caregivers

Mon, November 17, 2025 | 2:00 AM GMT-00:00

Virtual

Siew Wei Tay

Men Up: Mental Health Relook

Mon, November 3, 2025 | 2:00 AM GMT-00:00

Virtual

Rhalf Jayson

X Ways to Be Gentle with Yourself

Mon, October 27, 2025 | 2:00 AM GMT-00:00

Virtual

Farrah Ozamis

Somatics: The Mind Body Connection

Mon, October 20, 2025 | 2:00 AM GMT-00:00

Virtual

Emily Spurling

The Holistic Mental Health Guide

Mon, October 13, 2025 | 2:00 AM GMT-00:00

Virtual

Anita Sadasivan

Let's Talk About Mental Health

Mon, October 6, 2025 | 2:00 AM GMT-00:00

Virtual

Aulia Halimatussadiah

The Transformative Power of Gratitude

Mon, September 15, 2025 | 2:00 AM GMT-00:00

Virtual

Andrea Clark

Breaking Down Depression: Are You Okay?

Mon, September 1, 2025 | 2:00 AM GMT-00:00

Virtual

Patrick Lim

Money Habits To Go From Financial Debt To Surplus

Mon, August 18, 2025 | 2:00 AM GMT-00:00

Virtual