Featured classes

Available now

Shubhika Singh

Stress Management 101

Mon, November 2, 2026 | 2:00 AM GMT-00:00

Virtual

Siew Wei Tay

Men Up: Mental Health Relook

Mon, November 16, 2026 | 2:00 AM GMT-00:00

Virtual

Past classes

Rebecca Jarvis

Soothing Stress with Self-Compassion

Mon, October 19, 2026 | 2:00 AM GMT-00:00

Virtual

Anita Sadasivan

Well-Being 101

Mon, October 5, 2026 | 2:00 AM GMT-00:00

Virtual

Andrea Clark

Breaking Down Depression: Are You Okay?

Mon, September 21, 2026 | 2:00 AM GMT-00:00

Virtual

Erin Lee

Beating Burnout with Mindfulness

Mon, September 7, 2026 | 2:00 AM GMT-00:00

Virtual

Diana Ritchie

Understand the Different Personality Types for Effective Communication

Mon, August 17, 2026 | 2:00 AM GMT-00:00

Virtual

Jayalakshmy Aarthi

Fear 101

Mon, August 3, 2026 | 2:00 AM GMT-00:00

Virtual

Izzati Mohd Bashir

Master the Art of Coping: 3 Techniques to Help You Thrive

Mon, July 20, 2026 | 2:00 AM GMT-00:00

Virtual

Farahah Binti Rosni

Uncovering The Truth About Eating Disorders: Understanding, Prevention, and Treatment

Mon, July 6, 2026 | 2:00 AM GMT-00:00

Virtual

Jessica See Ngai Sum

Create the Success You Really Want!

Mon, June 22, 2026 | 2:00 AM GMT-00:00

Virtual